Welcome to Nutrition Coaching!

If you are interested in becoming healthier, more nutrition savvy, and making your health goals work for you, then you are in the right place.  As a Registered Dietitian (RD), I will help you create a plan and guide you to achieving your nutrition and health goals each step of the way.            

 ”Lise was so helpful with diet recommendations and alternatives to my high-fat, lots of cheese and red meat diet.  I’m thrilled to let you know that I’ve now lost nine pounds and I’ve dropped my BMI by almost a whole point!  I feel like a million bucks and I now have a bunch of clothing in my closet that I can actually fit into!   The pre-planning for work events has gone well, too.  Thanks again!”          

                                                         H.C. in Washington, DC

Whether you are looking to lose weight, control your diabetes or have a medical issue, Lise  will walk you through the process of making better health and better eating a reality. Personalized nutrition expertise is here to  provide objective, evidence-based  recommendations,  help normalize eating habits, and  provide real life eating strategies to tackle the world of food and eating.

 
    Nutrition Consultations For:

  • Weight Management
  • Diabetes – Type 1, Type 2, Gestational  and Pre-diabetes
  • High Cholesterol/Triglycerides
  • High Blood Pressure
  • Celiac Disease
  • PCOS
  • Pregnancy Nutrition
  • Vegetarianism
  • Healthy Eating for Families

 

What is a Registered Dietitian?

A Registered Dietitian (RD) is the nutrition expert and the most credible, objective source of nutrition information.  An RD is uniquely qualified and trained to teach and guide you through the process of lifestyle change and selecting the right goals for you.  RDs are trained to prevent and control medical conditions and diseases as well as promote healthy lifestyles.