Welcome to Nutrition Coaching!

New Year Greetings 2018

Let’s ring in the New Year with healthy habits – it’s time                                                                Come take a minute to read this rhyme
Get the body in shape!                                                                                                               Revamp the eating!
There’s no time to spare                                                                                                             Healthy cholesterol levels are fleeting                                                                                        Blood sugars are not what they should be                                                                                     Stress increases each day
The scale is not cooperating                                                                                                                    The belly fat has decided to stay                                                                                       Surrounded by processed fiber and fat and sugar galore                                                                Is there anything healthy (and tasty) to eat anymore?!                                                                   The choices get tougher as food marketing creeps in                                                                        Lise can help you decipher ‘the spin’.                                                                                              She will motivate, educate, and change your lifestyle                                                              Everything you need in the grocery store aisles.

Get Started TODAY!

Nutrition Consultations for:

    • Weight Management
    • Diabetes – Type 1, Type 2, Gestational  and Pre-diabetes
    • High Cholesterol/Triglycerides
    • High Blood Pressure
    • Celiac Disease and gluten intolerance
    • PCOS and preconception nutrition
    • Pregnancy Nutrition
    • Vegetarianism and Vegan
    • Healthy Eating for Families

 “Lise was so helpful with diet recommendations and alternatives to my high-fat, lots of cheese and red meat diet.  I’m thrilled to let you know that I’ve now lost nine pounds and I’ve dropped my BMI by almost a whole point!  I feel like a million bucks and I now have a bunch of clothing in my closet that I can actually fit into!   The pre-planning for work events has gone well, too.  Thanks again!”
 H.C. in Washington, DC.

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Angie's List Dieticians in Washington D.C.

What is a Registered Dietitian? A Registered Dietitian (RD) is the nutrition expert and the most credible, objective source of nutrition information.  An RD is uniquely qualified and trained to teach and guide you through the process of lifestyle change and selecting the right goals for you.  RDs are trained to prevent and control medical conditions and diseases as well as promote healthy lifestyle