Welcome to Nutrition Coaching!

Spring Forward into a Healthy Season…

Let’s make it a month for healthy changes – it’s time       Come take a minute to read this rhyme                            Blood sugars aren’t optimal while stress increases each day
The scale is not cooperating;  belly fat has decided to stay     Surrounded by processed fiber and fat and sugar galore        Is there anything healthy (and tasty) to eat anymore?!           The choices get tougher as food marketing creeps in              Lise can help you decipher ‘the spin’.                                          She will motivate, educate, and change your lifestyle             Everything you need in the grocery store aisle.                                                                                  Tune in to your hunger and satiety cues                                                                                              Savor the flavor and get out of the food blues

Get Started TODAY!

Nutrition Consultations for:

    • Weight Management
    • Diabetes – Type 1, Type 2, Gestational  and Pre-diabetes
    • High Cholesterol/Triglycerides
    • High Blood Pressure
    • Celiac Disease and gluten intolerance
    • PCOS and preconception nutrition
    • Pregnancy Nutrition
    • Vegetarianism and Vegan
    • Healthy Eating for Families

 “Lise was so helpful with diet recommendations and alternatives to my high-fat, lots of cheese and red meat diet.  I’m thrilled to let you know that I’ve now lost nine pounds and I’ve dropped my BMI by almost a whole point!  I feel like a million bucks and I now have a bunch of clothing in my closet that I can actually fit into!   The pre-planning for work events has gone well, too.  Thanks again!”
 H.C. in Washington, DC.

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Angie's List Dieticians in Washington D.C.

What is a Registered Dietitian? A Registered Dietitian (RD) is the nutrition expert and the most credible, objective source of nutrition information.  An RD is uniquely qualified and trained to teach and guide you through the process of lifestyle change and selecting the right goals for you.  RDs are trained to prevent and control medical conditions and diseases as well as promote healthy lifestyle