Category Archives: Blog

Happy New Year

Healthy New Year Greetings!  Let’s ring in the New Year  with healthy habits – it’s time Come take a minute to read this rhyme Get the body in shape! Revamp the eating! There’s no time to spare; healthy cholesterol levels … Continue reading

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The Food Diaries

A less-than-stellar physical exam has motivated this basketball fan to clean up his act. But with March Madness on the brain (and TV and computer), is he able to break his bad food-and-fitness habits? The Stats Gender: male Age: 24 … Continue reading

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My Commentary on – Lunch Break: Baja Fresh

Mad for Mexican? Let me tell you what to order and what to avoid at this south-of the-border chain. Lise By Emily Leaman “Mexican food is my weakness,” I admit rather sheepishly to Arlington-based dietician Lise Gloede. I’m afraid she’s about to … Continue reading

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