Author Archives: liseg

Enjoy the Taste of Eating Right!

March is National Nutrition Month – the perfect  time to get your eating habits in shape.  Here at Nutrition Coaching, I focus on helping clients savor their food meaning eating foods you enjoy in moderate portions and eating slowly so that … Continue reading

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Happy New Year

Healthy New Year Greetings!  Let’s ring in the New Year  with healthy habits – it’s time Come take a minute to read this rhyme Get the body in shape! Revamp the eating! There’s no time to spare; healthy cholesterol levels … Continue reading

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